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Hi Doc. Please help me out with a healthy diet to get fatty health. I am thin.
2Doctors Answered
87% (47 ratings)
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First of all relax. Then do light oil massage every day. Take milk with 3 spoons ghee +sugar daily morning and evening. Consume hot and fresh diet. At cleanly place and with fully concentration on food.
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YESSOMEWHATNO
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Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk. Include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your diet. No drink before meals. Take frequent meals instead of 3 big meals.
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YESSOMEWHATNO
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