Sir, I'm 20 years old. Whenever I awake after sleeping. I feel my heart beating so hard. I consulted a doctor. Ecg and echo was normal. Thyroid was also normal. He told that I have anxiety problem and prescribed me alzolam 0.25 twice a day. But I feel it too addictive. I want to get rid of this regular medicine and anxiety also. How can i?

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear lybrateuser, -to get rid of the medication you have to divert & keep your mind engaged so that your anxiety reduces, -do follow a moderate exercise routine like walking, jogging, cycling for about 30 min in the morning -do meditation & yoga to relax your mind, listen to music, deep breathing exercises for 10 min -have a healthy & balanced diet with more of fruits & vegetables -follow a proper sleep, awake schedule so you get up refreshed in the morning ready to face the day. 

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