Sir my age is 21 years old and my body structure has been changed as my whole body is not fatty bt my stomach became fatty and its size is increasing bt not the whole body sir suggest what I will do.

Dr. Rahul GuptaSexologist9yrs exp

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Hello lybrate user- weight gain generally occur due to improper eating habits and sleep excess. Try these ayurvedic tips- a) avoid over eating, non-veg, fast food and spicy diet. B) avoid day sleep and wake up before 6: 30 in the morning and go for running. C) tab obenyl 2 twice a day after meals tab arogya wardhini vati 1 twice daily will help you with above mention schedule. D) practice pawanmuktasana and pashchimottasana daily in the morning. 

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