Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

How to loss weight for just a small morning walk on our park we are very lazy about morning walk so make a solution about me.

1 Doctor Answered
I myself am not a morning person. Take out time whenever you can, evening or night is also fine. Your body will adjust accordingly. Just make sure you adjust your diet according to the exercise time. Do not eat any thing 2 hours before exercise. Try to eat light food after work out. Brisk walking will be good.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.