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U are over weight by 25 kg, causing breathing problem during climbing upstairs .
Go for reduction of your weight first.
Go for a brisk walk in d morning.
Take, plenty of water.
Your diet b splitter into 6 parts on small intervals.
Apples, carrots,cheese,almonds, walnuts,spinach, bottle gourds.
Opt cycling, swimming , gardening.
Take homoeo medicine:
@ Phytolacca berryQ- 10 drops, thrice a day with lukewarm water before meals.
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