From one week, I've been practising running for Police SI events test. Suddenly, now I'm getting severe HEEL PAIN & its quite painful even to walk normally. I did apply lukewarm water, cool ice cube, volini cream & even took Nise tablet but still pain's not subsiding. please give me your precious advice and suggestions.
9 years experience
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Take physiotherapy treatment tens therapy for calf muscle and wax and ultrasonic therapy for heel do that and avoid running for 5 days tk rest.
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