I am 21 years old. I am suffering from wheezing. What I have to eat and not to eat?
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Hi, may is asthma awareness month. So hope u'd done your chest x ray n pft n spirometry. Ready with pumps. Sos. As your study time is imp. At age of 20yrs its gd that you can plan your pulmonary fitness with exercise /yoga. Ayurveda share there r vat/pitta/kaf variation according to your body constituents so it need to be checked by ayurveda Dr. Till then 3-4 hrs time should be in bet'n your dinner n retiring on bed. Avoid full stomach during each meals and any self medication. Day time sleep especially after post lunch, if you have such habit, transform it by having power nap before lunch. Surely I can ask you for basti ayurveda detox 15 days prior to your heading menses or virechan detox (after menses) followed by rasayan therapy will boost your lung n respiratory health. Agasti prash is kind of medicine like chavan prash have it in empty stomach in early morning for 5-7 days 3-5 tsf. N share the difference.
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