I am having a back problem I don't but now what should I do.

Question

Backaches are a common health problem among middle-aged and elderly people, but at times young people also suffer from it.
Backaches can occur for many reasons such as muscle tension, improper diet, lack of physical activity, arthritis, excessive physical labor, poor sitting posture
ginger and garlic is use for backache
ginger root, which is used to cure vomiting, can also be used in the treatment of back pain. The anti-inflammatory compounds in ginger can give you relief from a backache.
Ginger tea for backache
apply some ginger paste on the affected area, followed by eucalyptus oil.
Cut 4 to 6 thin slices of fresh ginger root and put them in one and one-half cups of water. Simmer and boil it on low heat for 10 to 15 minutes. Allow the mixture to cool to room temperature and strain it. Add honey and then drink it. You can drink this ginger tea two or three times a day for a few days or until you see improvement.
You can also make an herbal tea with one-half teaspoon of black pepper corns, one-half teaspoon of cloves and one teaspoon of ginger powder.
Garlic
garlic is another ingredient that can help treat a backache. Simply eat two to three cloves of garlic every morning on empty stomach. You can also massage your back with garlic oil.
To make garlic oil, heat some coconut oil, mustard oil or sesame oil on low heat and then add 8 to 10 cloves of garlic to it. Fry the garlic until it is brown. Strain the oil and let it cool to room temperature.
Massage your back gently with the oil. Leave it on for some time and then take a bath in warm water.

Manisha Swami · Accepted Answer

Backaches are a common health problem among middle-aged and elderly people, but at times young people also suffer from it.
Backaches can occur for many reasons such as muscle tension, improper diet, lack of physical activity, arthritis, excessive physical labor, poor sitting posture
ginger and garlic is use for backache
ginger root, which is used to cure vomiting, can also be used in the treatment of back pain. The anti-inflammatory compounds in ginger can give you relief from a backache.
Ginger tea for backache
apply some ginger paste on the affected area, followed by eucalyptus oil.
Cut 4 to 6 thin slices of fresh ginger root and put them in one and one-half cups of water. Simmer and boil it on low heat for 10 to 15 minutes. Allow the mixture to cool to room temperature and strain it. Add honey and then drink it. You can drink this ginger tea two or three times a day for a few days or until you see improvement.
You can also make an herbal tea with one-half teaspoon of black pepper corns, one-half teaspoon of cloves and one teaspoon of ginger powder.
Garlic
garlic is another ingredient that can help treat a backache. Simply eat two to three cloves of garlic every morning on empty stomach. You can also massage your back with garlic oil.
To make garlic oil, heat some coconut oil, mustard oil or sesame oil on low heat and then add 8 to 10 cloves of garlic to it. Fry the garlic until it is brown. Strain the oil and let it cool to room temperature.
Massage your back gently with the oil. Leave it on for some time and then take a bath in warm water.

Anuradha Sharma · Answer

Avoid long sitting, toward bending lifting heavyweight.
Tk heat fermentation twice a day.
Do rest.
Stretching exercise in daily routine.