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I'm 5 month pregnant lady now how to take care about my health as well as baby health. Food changes and Etc?

1 Doctor Answered
I'm 5 month pregnant lady now how to take care about my h...
Hello, a pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
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