I have static lower back problem (L1-L2. Is there any permanent solution of this problem.
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Hi, sorry to tell you that there no permanent solution for anything, for your problem try to maintain your posture correct and do back and legs muscles stretching and strengthing exercise with the help of physiotherapist and learn all exercise and do continues till you feel better, hopefully you will be fine take care.
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Firstly do relax the pain tk heat fermentation and apply pain relief ointment if it work then ok otherwise tk physiotherapy treatment swd and ultrasonic therapy and after relief. Lying supine position and make knee to chest position but head should be down hold its and do straight leg with your comfortable ness repeat 2 to5 times.
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