I am going for morning walk for more than 1 month but still my weight is increasing what should I do?
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During morning walk you could follow following diet for weight reduce for 8 weeks Week 1 8: 00 am (as soon as you wake up) ? 2 glasses of methi seeds water (soak 1tsp of methi seeds in 2 glasses of water. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin. 1 kali mirch you don?t have to chew it just swallow it down. 9: 00 am ? 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney 11: 30 am ? one fruit of your wish 1: 30 pm ? A small plate of salad before starting the meal. The fibers in the salad fills you up which in turn prevents false hunger that makes you overeat. 1 bran chappati (mix wheat flour and wheat bran in equal proportions.) with 1 bowl (normal sized katori) of dal. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, you can do the same. 5: 00 pm ? 1cup of milk or tea with 2 biscuits (just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) 7: 30 pm ?A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable (any vegetable not rajmah, channa or kadhi) Week 2 8: 00 am (as soon as you wake up) ? 2 glasses of tulsi leave water (soak 5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the water.) 5 soaked almonds with the skin. 1 kali mirch. 9: 00 am ? 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney 11: 30 am ? one fruit of your wish 1: 30 pm ? A small plate of salad before starting the meal. 1 sandwich (2 brown breads with paneer filling, if you are a vegetarian and egg whites, if you are a non vegetarian.) 5: 00 pm ? 1cup of milk or tea with 2 biscuits 7: 30 pm ?A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable (this week you can take rajmah, channa or kadhi) 8: 30 pm ? one fruit of your wish This week I lost just. 9 kgs Week 3 8: 00 am ? 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch. 9: 00 am ? 1 glass of milk and a fruit 11: 30 am ? one fruit of your wish 1: 30 pm ? 1 bran chappati and any vegetable 5: 00 pm ? 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) 7: 30 pm ? 3 pcs steamed or roasted chicken or fish + salad (non vegetarians) Any one of the following for vegetarians: 1.1 bowl dal.+ 1 bowl curd + salad 2.1 bowl veg + 1 bowl curd + salad 8: 30 pm ? one fruit of your wish Week 4 8: 00 am ? 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch. 9: 00 am ? 1 glass of cold coffee and a bb toast 11: 30 am ? one fruit of your wish 1: 30 pm ? This week you have a lot of options which you can take alternatively. 1.1 bowl sprouts + fruits 2.2 bowl vegetables + salads 3.1 bowl dalia + 1 bb toast 4.1 bowl vegetables + 1 bb toast 5.1 bowl kadhi + 1 quarter plate rice 5: 00 pm ? 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) 7: 30 pm ? 1 bran chappati and 1 bowl vegetable. 8: 30 pm ? one fruit of your wish By the end of the month you will definitely lose 3-6 kgs I lost 4.3 kgs in a month with PCOD. I?m sure you can do better. He also gave me some really good gyan as well. According to him when on a diet your social life won?t stop but you can still manage your weight without locking yourself at home. Some pointers for it.: 1.When you go out with friends try to have your lunch or dinner at subway. The healthiest option out there. Take a veggie delite sub in brown bread and eating out won?t harm your diet and weight at all. Tell them not to put mayo in it though. 2.If you don?t have a say in the place of eating then make your choices sensibly. If you go to eat Chinese have rice rather than noodles. Order stir fried veggies instead of Manchurian. And control your proportions. Don?t take fried starters. Avoid those thick soups they are no good. 3.When going out just pick 2 fruits before sitting in the car and eat it on your way to the venue. When you are already a little filled before going out. Your somewhat filled stomach helps your mind take the right decision. 4.If eating Indian, order tandoori chappati rather than butter naan or parantha. Take less gravy since it is the most fattening.
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