I am 18 years old female. I am having hair loss and hair thinning, my hairs has been reduced to half its volume. I have dandruff and may be some vit deficiency. Also I have changed my city. What should I do prevent hair loss and hair thinning? What diet should I take? What exercises should I do? Also recommend some good shampoo. Please suggest some natural remedy.
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U need proper medication. Tk arnica q n jaborandi q in homoeopathy and apply on your hair. You can use it in plain. Avoid use of different oil n shampoo. Avoid oily n spicy food. Tk vitamin n mineral's rich diet. Fibrous fruits, whole bodily symptoms r needed fr proper prescription of effective medicine. Do excersise n yoga regular.
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