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My present weight is 69kg according to my height 5ft 8 inch. I want to increase my weight. Please suggest how can I increase wt. What should b my wt according to my ht.
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Hi, according to your height your weight is low. Your ideal body weight is around 72 to 74 kg. Take 2 banana with warm milk in the morning. Do regular exercise. Include protein rich food in your diet. No drink before meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
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