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I am 16 but doesn't have enough weight tell me what should I do to gain weight I go gym daily and taking supplement BT it's not working not at all plzz tell me to gain some weight.
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Hi, do regular exercise. Take 2 banana with warm milk in the morning and evening. Include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your diet. No drink before meals. Take small meals in frequent intervals.
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