I am a chronic patient of stomach disorder eg constipation for several years. Go for regular morning /evening walk. Do light exercise. Taking medication for prostate&preventive heart disease. I am 68 now. Pl advise.
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Increase fiber in your diet. Eat green leafy vegetables. Eat fruits like apple chickoo with the skin. And not fruit juice. Make rotis with whole wheat/ jowar flour without straining the flour. Increase water intake atleast 8 to 10 lit per day.
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