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I am a boy aged 19. I am getting too tired when I run a small distance. I don't have enough stamina. How can I increase my stamina?
2Doctors Answered
93% (12883 ratings)
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Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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YESSOMEWHATNO
87% (19 ratings)
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As I am able to see your weight is 62 kg which more than a normal person weight. So please do a regular yoga and try do small distance jogging and after some time try to jogged more distance.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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