MBBS, Diploma in Psychological Medicine, M.D Psychiatry
20 years experience
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1. Drink adequate water
2. You can take fresh fruit juice or coconut water also. 3. Do not overstrain yourself. 4. You can take refreshing bath twice in a day. 4. Take easily digestable foods. 5. Avoid oily foods. 6. Do yoga or light morning exercise at least thrice in a day. 7. Maintain a good posture while working. 8. Try to go to bed early n rise in the early morning. 9. Try to do most of the outdoor works during morning or evening.
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