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How to relax in summer and how can be free from pain in th body and how can be relax in th day please tell me if you know.

1 Doctor Answered
How to relax in summer and how can be free from pain in t...
1. Drink adequate water 2. You can take fresh fruit juice or coconut water also. 3. Do not overstrain yourself. 4. You can take refreshing bath twice in a day. 4. Take easily digestable foods. 5. Avoid oily foods. 6. Do yoga or light morning exercise at least thrice in a day. 7. Maintain a good posture while working. 8. Try to go to bed early n rise in the early morning. 9. Try to do most of the outdoor works during morning or evening.
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