I am 35 years old now a days I am facing erectile problem. Like notgetting100%. Doing foreplay I will get erection after 5 or 10 min it will not soo hard to do the intercourse I am having smoking and drinking habit So please suggest any ayurvedic medicine.

Dr. Vishwajeet SinghHomeopath9yrs exp

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In majority of cases, it is totally treatable, you need counseling; need change in life style, Leave smoking, Avoid alcohol, Keep your BP and sugar level under control, Reduce your wt, Go for morning walk for 1 hr, Do exercise regularly, You will be alright, it will help. Eat five foods to increase sperm count, Red peppers, carrots, oatmeal, and dried apricots The vitamin A in these foods helps grow healthy sperm and improve male fertility. ?Deficiencies in vitamin A in men have been linked to lowered fertility due to sluggish sperm, To increase sperm count and motility, eat dark green lettuce, broccoli, spinach, sweet potatoes, and dairy fortified with vitamin A We need to boost your immunity power so that you can fight these diseases in a better way; we are delivering maximum positive medicine with our medication, Get in Touch ASAP 

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