I want to gain weight Quick. Now my weight is 51kg and height 5'7" what can I do Doctor?
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Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean sattu with milk and milk products, egg, combination of cereals and pulses take healthy and heavy breakfast. Take small and frequent meals.
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Weight gain is muscle gain. Muscle gain takes time. So you have to be patient. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat atleast 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do good weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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