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I am 21 years old. I have been suffering from back pain since last 5 days and I did not use any medicines. Will you please suggest some physical exercises to get rid of it?
3Doctors Answered
87% (75 ratings)
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Back extension excercise & pavan muktasan & bujangasan.
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YESSOMEWHATNO
91% (171 ratings)
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Practice kati uttanasan, bhujangasan, shalbhasan, makrasan, markatasa.
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YESSOMEWHATNO
90% (13515 ratings)
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Heat fermentation for 20 minutes and rest tk muscle relaxant medicine do stretching exercise of spine. Avoid long sitting and toward bending.
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YESSOMEWHATNO
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