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How the dry fruits and nuts helpful in daily life. What is quantity to take everyday. Even the cancer patients (while taking chemotherapy and treatment) and diabetic people also can take dry fruits and nuts. Please give your opinion on this.
1Doctor Answered
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Dry fruits hv essential fats. Very useful. But very high in calories. You can take 5 walnuts n 5 almonds daily if you r diabetic.
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