Hello I am 23 years old. I go to gym I am going to have supplement for better growth of muscles. Can you please tell me what it's side effects, if any?
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Hye. Thankyou for your query. The moment you start going to the gym, whatever is your workout, does not justify taking a protein supplement. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised. Your workout intensity should justify the protein added. Protein need totally depends on your present food intake & activity levels. If taken in excess of your body's needs it can burden the liver and kidneys.
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