Please am suffering from insomnia and have been given melatonin 5 mg for 30 days by a specialist hospital I visited. I still do not feel sleepy and struggle to sleep even if I take the melatonin. Any help?
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. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don?t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don?t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction . Please take homeopathic medicine Arsenic album 200-once daily in the evening for 5 days. . Book online consultation with me Consult me through Lybrate by booking online consultation-( commencing from text consult Rs 149, audio/ phone consultation-Rs 300) for further more comprehensive prescription and treatment.
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