Hi I'm a male or boys I have heard or seen drinking milk is not good for health like people hates drinking milk bcoz of it taste and it is not good for health and body please tel me should I stop or not drink milk please tel me plz.
Ask Free Question
Dear lybrate-user milk is a kind of superfood that easily and routinely available with us. It has almost all beyond nutrition and vitamins except iron. Everybody must have milk or milk products provided it's genuine and pure.
Ask Free Question
Milk is an important source of protein, fat and lactose sugar for us. Unless a person is suffering from obesity, high triglycerides and cholesterol, there is no reason to stop consumption of milk.
Ask Free Question
Milk is a complete food as it has all nutrients except iron and vitamin c. Its the best source of protein, calcium so good for your bones, muscles and immunity. If you do not like milk then have it as- 1. Cold milk with some health drink or cocoa powder 2. Milkshakes or smoothies 2. Curd, paneer are milk products which can be had for near similar benefits.
Ask Free Question
Milk is complete food. Take it in any form depending on your taste and liking, unless you are allergic to milk /milk product.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
