I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
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Try TAB TRISHUN (Zandu) 2 tab twice daily for 5 days with warm water in empty stomach.
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Exercise inthe evenings daily for a good sleep take tab dol650 twice a day for two days.
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Hi, welcome most causes of sleeplessness are due to wrong habits and the good news is that it is very very easy to cure them 1. You have to first have a natural circadian rhythm a. Try to go to sleep and get up at the same time every day. B. And wake at the same time 2. Food a. Do not take coffee or tea after 6 pm b. Milk can be taken 3. Light a. Cover the windows and doors with curtains and avoid light b. Avoid watching tv lying in bed c. Avoid mobile phones / tablets 4. Exercise a. Walk for 45 minutes after dinner b. Take a bath after that hope you found the answer helpful. Try the above simple techniques for two weeks and let me know how much you have improved take care.
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