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I a 20 years old male. I am having pain in my back for the last one year and I am having my M and it shows the blockage in my 2 nerves. Can it be healed only by exercise.

1 Doctor Answered
I a 20 years old male. I am having pain in my back for th...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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