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I am 48 years old man, vegetarian. What should be my proper diet to keep away from depression. I can not understand the phrase" ruminating constantly"
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Hello lybrate-user, at your age one should eat lots of seasonal vegetables, seasonal fruits (stick to the permitted fruits list if you're diabetic), sproted lentils and moderate amount of lean protein, like eggs, paneer, tofu, soya bean and lentils. Red meat should not be consumed for more than two times a week and consumption of deep-fried, oily, very spicy and food items with high quantities of grains should be avoided. Add exercise to your daily routine and have plenty of fluids. Ruminating constantly means thinking about negative past events again and again.
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