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I am 20 years old and 181 cm height male. But I am too skinny 57 kg. My waist is like 14-15 years old boy. Also my arms is very thin. Can my growth be after this age?
2Doctors Answered
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height may not increase. For weight gain try homoeopathic medicine Alfalfa.
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YESSOMEWHATNO
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Hello yes you can increase your muscle mass .Take food in combination with carbohydrate protein and fiber .Include protein in a your meals eg: dal / sprouts / paneer / egg / chickpeas/ kidneybeans add in combination of carbohydrate like oats / rice / chapati / Dalia / millets hope this helps Dt.Richa Singhal
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YESSOMEWHATNO
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