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Hi, I am suffering from anxiety, eye contact anxiety, anxious in new situations, trouble concentrating, sleeps for long hours. I wanted to ask regarding retain ,and modafinil for my issue. Which one would be better. How long should I take these medicines, could you prescribe the dosage.
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By taking that medicine you are getting relief means continue .but dont want to addict for that take psychotherapy. .
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YESSOMEWHATNO
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Hi lybrate-user. First of all, let?s try to understand what?s causing you to feel anxious. Try basic relaxation techniques like deep breathing when you feel anxious. It may be useful. Other than that, you could get in touch with me or any other therapist you?re aware of, to discuss your concerns in detail.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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