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Sir my 21 year old my weight is low improve the health which food please help me thank you sir.
1Doctor Answered
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Hi - I advice to eat more rice, rice based meals, potatoes with khchdi, poha, dalia, porridge during break fast or when you feeling hungry. Fried rice, polao at home with dry fruits, more high calorie foods like some organic eggs, lean meats, all meals added with butter or ghee, chana, pudding, kheer, parotha with potatoes are good. Banana, all dry fruits, nuts, cashew, almonds can help you a lot.
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