Is there any benefits of drinking beer? If yes, what should be the doses? If no what are the adverse effects of it?
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Hye. There are no healthy benefits of beer. Beer for most in moderation (this translates to a 10 ounce glass a week) may initially not seem to cause any serious problems but weight gain. Drinking beer definitely does make you gain weight but generally around the belly even though you just take it moderately. Along with beer intake, you must watch how healthy your food is balanced and nutritious and how about your daily exercise to burn your calories to be in appropriate shape. Drinking more than this at one sitting is possibly unsafe and can cause a lot of side effects, including: flushing, confusion, trouble controlling emotions, blackouts, loss of coordination, seizures, drowsiness, trouble breathing, hypothermia, low blood sugar, vomiting, diarrhea, bleeding, irregular heartbeat, and others. Long-term use can lead to alcohol dependence and can cause many serious side effects, including: malnutrition, memory loss, mental problems, heart problems, liver failure, swelling (inflammation) of the pancreas, cancers of the digestive track, and others.
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