Hello doctor, I am in it job since 9 years, I work 8-9 hours in front of laptop. I am suffering from migraine since 5 years. Initially it used to happen 4 times in a month then slowly slowly it started everyday. Then I wen to neurologist, he gave me amnurite and provanol to get rid of this disease. I am taking these medicines since 1 year. I am completely fine now. But when I don't eat these medicines my headache again starts. I do exercise and walk daily. I take lot of water daily. I take very normal diet which includes dry fruits, fruits, chapati, sabji, salad etc. I am eggitarian, so I take eggs almost everyday in my breakfast. Please let me is there any solution to get rid of this disease without continuing medicines for life time.

Migraine

1Doctor Answered

Dr. B NandaGeneral Physicianyrs exp

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Dear lybrate-user it is good to see you are following a healthy lifestyle .it will surely help to reduce the number of acttacks you get. 1.in addition you need to take care also of your sleeping habits. Make sure you get 7-9 hours of sleep at night (depends on how many hours makes you feel refreshed in the morning) 2.keep your blood pressure in control (if hypertensive) 3.take frequent breaks from the laptop using the 20-20-20 principle to give your eyes a rest 4.use refresh eye drops on days you have heavy eyes (dry eyes can also increase your risk) 5. Consult for more details.

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