Physiotherapist
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92%
(572 ratings)
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13 years experience
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Dear lybrate-user, nothing to worry about it. Its just regular pain when muscles getting free and relaxed. Apply heat fermentation with diclofenac to reduce pain.
Homeopath
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92%
(660 ratings)
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2 years experience
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It may be a muscle strain. If you hv regular pain. You need medicine. You can take homoeopathic medicine. (rhus tox200). It relieve the pain due to muscle strain.
Dear lybrate user massage with mahanarayan oil making it little warm over both kness daily. Rap the knees with knee caps while on rest period about 30mnts it reduces the pain.
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