Good afternoon sir / mam I am 22 years old persuading my studies. I am scared of having a problem. I cannot sleep properly in the night nor in the noon. I have a sleepless night many a times. I feel hungry in the mid night I feel to eat something spicy so that I can drink water and can sleep but I still don't. I am having a belly fat since two year. I want to get rid out these two problems. I request you to please advice me.