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Dandruff is characterized by flaky skin on the scalp caused by shedding of the dead skin cells. Although small amount of flaking is normal because of the death of the skin cells, any aberration causes uncontrollable itching and foul odor. Studies state that dandruff is usually caused due to bad hair hygiene.
What causes dandruff?
People diagnosed with a skin disorder called ‘seborrheic dermatitis’ are at an increased risk of this condition. Seborrheic dermatitis can affect many areas of the body such as the sides of the nose, eyebrows, breast-bone and back of the ear. Not combing or shampooing the hair enough can also result in dandruff. Sensitivity to yeast is one of the major causes of dandruff. Dry skin, having been subject to immense stress over a prolonged period of time, unhealthy diet and other disorders such as HIV, skin conditions such as psoriasis or eczema are few of the other reasons behind dandruff.
Remedies to get rid of dandruff:
- Aspirin- If you suffer from excessive dandruff, it is advisable to crush few tablets of aspirin and add it to your normal shampoo. Aspirin contains high amounts of salicylic acid that helps to reduce the formation of dandruff.
- Tea tree oil and baking soda- Adding a few drops of baking soda and tea tree oil to your favorite shampoo can help reduce dandruff to a great extent. Baking soda is laced with a substance which reduces overactive fungi. Your hair can feel dry during the first few days but will start to return to its normal state with continued usage.
- Lemons- Massaging lemon juice onto your scalp is a sure way of getting rid of dandruff. Lemon helps to balance the pH level of your scalp and prevent it from getting flaky and scaly.
- Garlic- Crushed garlic or garlic juice can be rubbed on the scalp to reduce dandruff formation. Garlic has antimicrobial properties which are ideal for eliminating the bacteria which contribute to dandruff. If you wish to discuss about any specific problem, you can consult an ayurveda.
Yoga is the healing system par excellence. It can help all of us stay healthy without medicines and surgeries. It is also the go-to modality for spiritual and mental peace. The selection of yoga asanas for different age groups is extremely critical in yoga. How asanas are done, at what time and for how long are some of the basics that matter a lot too.
Here are a few easy-to-do asanas for three different age groups:
Before the age of seven, children should not do yoga. This is because their heart’s capacity to pump blood is limited and it may not be able to handle the heightened load during practice.
1. Virabhadrasana: This asana strengthens the muscles of the legs and makes leg and back muscles flexible. It tones the abdominal organs too. It helps children be active and fit.
- Stand straight with your legs wide apart.
- Turn your right foot out by 90 degrees.
- And turn left foot in by 15 degrees.
- Lift both arms sideways to shoulder height with your palms facing upwards.
- Now breathe out and bend your right knee.
- Turn your head to your right. Push your hips down and hold the posture.
- Breathe in while you come up.
2. Naukasana: This asana works on the muscular, digestive, circulatory, nervous and hormonal systems, and gets rid of belly fat.
- Lie down flat on a mat on your back.
- Breathe in and hold the breath.
- Raise your arms, shoulders, head and trunk off the ground.
- Balance body on buttocks and keep the spine straight.
- Keep arms in the same line as your toes with palms facing downwards.
1. Sukhasana: This asana is excellent to calm and soothe. It eliminates anxiety.
- Sit with your legs stretched in front.
- Bend your knees and fold your legs towards your middle.
- Cross your legs and keep the arches of the foot on the thighs.
- Sit with your hips in a neutral position.
2. Trikonasana: This is a very good pose for the spine and pelvis. It cures a backache and is good for digestion.
- Stand erect, inhale and step to the right with left heel turned inward.
- Exhale and reach out over your foot with your right hand, bending to the right.
- Feel the stretch.
- Raise the left hand vertically upwards.
- Turn your head to look up towards the left thumb.
Age- 35 and above
1. Vajrasana: It improves blood supply to upper torso and head and builds stamina. Excellent for digestion and can be done on a full stomach.
- Stand on your knees with the lower legs stretched backwards, with toes crossing.
- Now lower your body to sit on your heels with buttocks resting on them.
- Keep your hands on knees and head straight.
- Breathe in deep and concentrate on the breath.
2. Halasana: Cervical spondylosis, back pain and shoulder stiffness can all be cured through this asana. It is very useful for menopausal women too.
- Lie on your back with knees bent and legs together.
- Place your hands underneath the back supporting it.
- Exhale and swing your knees and thighs over your torso.
- Raise your hips and abdomen to support the position.
- Straighten your legs parallel to the ground.
If you wish to discuss about any specific problem, you can consult an ayurveda.
Many times, it feels like your natural hair has stopped growing completely. Although individual hair strands are growing in a growth cycle, there are few reasons why it may appear that your hair growth has been stunted or has ceased from growing.
Here are some reasons which stall your hair growth:
- Poor hair habits: Your hair becomes weak and fragile when it is damaged. Poor hair care habits can lead to breakage of hair such as excessive heat styling, chemical hair coloring, and bleaching. These add a lot of stress to hair, weakens your hair's elasticity and lead to breakage, thinning of hair and severe hair damage.
- Shorter hair growth cycle: The hair growth cycle is constantly in rotation and your hair is never in the same phase of the cycle. There is a phase of hair growth cycle when the hair becomes dormant until the cycle repeats. This resting phase of hair growth cycle may last much longer sometimes.
- Dry and brittle hair: It's possible for your natural hair to break off as quickly as it grows, appearing as if your hair is no longer growing. Moisturizing your natural hair is important because of its inability to produce a natural oil that covers the entire scalp. Co-washing the hair or using hot oil treatments, sulfate-free shampoos and adopting healthy hair regimens can keep your natural hair moisturized and prevent it from breaking.
- Poor diet: Your hair needs proper vitamins, minerals and nutrients in order to thrive and eating foods rich in nutritional value like fish, nuts, green leafy vegetables will help your hair grow healthier. You can also add multivitamins to your diet containing vitamin a and zinc which functions to strengthen hair, nourish hair follicles, promote healthy scalp and minimize shedding.
- Underlying health issues: Hormone deficiency or overproduction can result in hair loss. Dermatitis, eczema, psoriasis, and even allergies could affect the scalp and cause stunted hair growth. They often affect the scalp and sometimes cause scarring, inflammation or sores to form on the scalp, inhibiting hair growth. If you wish to discuss about any specific problem, you can consult a dermatologist.
Situated in the neck, the thyroid gland plays an important role in the body– it produces hormones required for regulating growth. Through its role, the thyroid gland influences most metabolic processes in the body. Problems of the thyroid gland can range from simple conditions such as goiter (enlargement of the thyroid glands) to something as fatal as cancer. The most common thyroid problem is the abnormal production of hormones.
Overproduction of hormones by the thyroid gland results in ‘hyperthyroidism’ whereas underproduction of hormones causes ‘hypothyroidism’. It is necessary to take steps to deal with thyroid problems as their complications can be severe at times.
Ayurveda is a time honored system of medicine, the treatments of which have holistic healing properties. Ayurvedic treatments are free from side effects as they do not contain synthetic ingredients. In case of thyroid problems, Ayurvedic remedies focus on balancing the production of hormones. The various doshas in the body – kapha, vata and pitta are balanced, so as to promote overall wellbeing.
The various Ayurvedic herbs that help with addressing thyroid problems are –
Ashwagandha: Ashwagandha is a very widely used herb in Ayurvedic medicine due to its numerous benefits. It has anti-oxidizing properties which calm the brain and strengthen the immune system. It helps relieve symptoms of fatigue and inability to focus, both being indicators of thyroid problems.
Bacopa: Bacopa is a herb that is extremely beneficial for the overall health of the nervous system. It helps you focus better while boosting memory capacity. It also helps in controlling and reducing inflammation.
Black Walnut: Black walnut is rich in magnesium that helps in proper functioning of the thyroid gland, a deficiency of which causes thyroid problems.
Bugleweed: A herb that is effective in treating cold and cough, bugleweed also has beneficial effects on the thyroid gland. It is often used as a sedative or an astringent.
Coleus: Coleus is a herb that is rich in anti-oxidants, which help in minimizing free radical damage in the body. It helps in improving the functioning of the thyroid gland and also helps in the treatment of certain cardiovascular disorders.
Echinacea: A herb that strengthens the immune system of the body, Echinacea plays a vital role in preventing thyroid problems. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
Ayurveda is an age old life science, that is known to work medical marvels. The best part about this field of medicine is that it blends the everyday remedies that touch the root cause of the issue before curing the same. Aging is an aspect that plagues one and all with its various signs hitting the skin, senses, body and hair.
So how can you use Ayurveda to turn back the aging clock of your system? Read on to find out!
- Herbs and Vayasthapana: Vayasthapana or the anti-aging effect is a herbal formula with herbs like Gotu Kola, which are known for their anti-aging properties in the field of Ayurveda. Ashwagandha is also used in this concoction. Other herbs like Amla, ginger, turmeric and Galanga are also used to create this anti-aging effect. The oil of cloves can also be used on the massage table for anti-aging.
- Radiance and Varnya: Varnya is the Ayurvedic effect of maintaining or bringing out the glow or radiance of the skin. The Varnya herbs include flame of forest, silk cotton tree, rose petals and Indian redwood. This concoction can help you retain a youthful glow on your skin, which will also keep fine lines at bay.
- Deep Healing and Branropana: With the help of Gotu Kola and other sensitive herbs, one can heal the body deeply and also enhance the skin. The herbs used here can also help in strengthening one's digestive system so that there is no Ama or toxin build up. The other herbs one can use here are turmeric, rose petals and cotton silk tree.
- Yoga: Yoga is a known method of keeping the body and senses vital and well functioning. There are a number of Yogic postures and poses that can help in the anti-aging process. These include equal standing for better balance, the tree pose, the squat pose, the downward dog pose, the plank pose for core strength and the seated twist.
- Diet and Lifestyle: Ayurveda is a science that touches every day in order to effectively heal and prevent. So, it is important to follow the Ayurvedic tenets of following a proper balance of eating, resting and activity even as you ingest regular meals at a set time with all the food groups in perfect balance.
Ayurveda can be used in order to take good care of the body even if you are not suffering from any ailments. The herbs can be ingested on a daily basis as seasoning for your food while Yoga can be practiced routinely. This will help you in delaying the aging process.
Related Tip: "4 Really Simple Ways To Prevent Premature Skin Aging"
Yoga is a complete workout of body and mind, and is a combination of stretching along with deep breathing and meditation. It is a way of keeping yourself fit without doing strenuous workouts and lifting heavy weights.
Ayurveda is the ancient Indian medical science, which treats an illness or a disease using natural ingredients. Ayurvedic treatment has been proven to be the most effective in cases of asthma, paralysis, joint pain, headache and gynecological issues. The following points emphasize the relation between Yoga and Ayurveda:
1. Aim at ensuring mental peace: Yoga and Ayurveda both are extremely powerful in treating medical issues as well as in delivering mental peace. Ayurveda uses diets, herbs, shrubs, meditation and pranayama for treating purpose. Both of them are interrelated branches of India's ancient knowledge.
2. Based on similar principles: The principles of Trigunas i.e. Sattva, Rajas and Tamas and the principles of panchamahabuthas i.e. fire, water, air, space and earth are the base of Yoga and Ayurveda. Both of them are based on the basic principles of the body, such as working procedures of the body and effects of food and medicine on our body.
3. Share common beliefs: Both Yoga and Ayurveda have a common belief regarding healthy body as the two believe that a healthy and balanced mind result in a healthy body. Both of them have the similar metaphysical anatomy and physiology that consist of 7 primary chakras (centers of energy), 5 bodily sheaths, 72,000 nadis (subtle channels) and the Kundalini Shakti (energy). Yoga and Ayurveda both believe that in order to fulfill the four aims of life it is necessary to keep your body healthy. The four aims are:
- Dharma (duty)
- Artha (wealth)
- Kama (desire)
- Moksha (liberation)
4. Similar treatment measures: For the purpose of treatment, Yoga and Ayurveda, both use meditation and pranayama practices. For improving the mental and physical health, both of them use body purification procedures, herbs & natural ingredients and chanting of mantras. The body purification procedure is known as 'Shatkriyas' in Yoga and as 'Panchakarma' in Ayurveda.
Many Yoga practitioners add Ayurvedic remedies to your daily routines because Yoga and Ayurveda together are powerful mediums that maintain your body, breath, senses, mind and chakras. Together Yoga and Ayurveda work excellently and cure you naturally with no side effects.
Related Tip: "Yoga Vs Gym"