What is precaution for back pain while studying?

Question

Your posture should be correct. Do not bend foward. Sit straight on chair and keep a small cushion behind your lower back area to support lower back muscles. Take rest for atleast 1 or 2 minutes after every 20 minutes and take a walk during this one minute.

Nidhi Kaur · Accepted Answer

Your posture should be correct. Do not bend foward. Sit straight on chair and keep a small cushion behind your lower back area to support lower back muscles. Take rest for atleast 1 or 2 minutes after every 20 minutes and take a walk during this one minute.

Munish Kumar · Answer

U should take back suport at the time of study donot sit for long time you should also go for treatment.

Deepa Verma · Answer

Back pain is a symptom of a medical condition, not a diagnosis itself. Medical problems that can cause back pain include the following: spasms, muscle tension, herniated discs, ankylosing spondylitis, spinal stenosis, osteoporosis. In acute back pain as a first aid1) apply ice. 2) take rest. Consult physiotherapist for strengthening exercises for both the abdominal and back muscles to helps stabilize the spine along with ift and swd to relieve symptoms of pain and inflammation. In severe back pain consult doctor personally as x-ray and mri is needed for further investigation. Do take medicines as prescribed by doctor.