I am 25 year old and since last 3 year. I have many skin problems like pimples on whole body. Not on face. Especially on my back. I am going to gym. Is there any sideeffect of gym. Please tell me proper solution for healthier and cleaner skin. I have taking daily 1.5 litre milk for fulfill my protein requirements. Is there any side effect of milk .
33 years experience
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Take following homoeo medicines berberus aquifolium q
30 ml sbl or any company
10 drops 3 times per day in water also apply berberis aq oin.
Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water
eat vegetables fruits wash face with himilaya face wash.
No any side affect of milk n gym. You take it. 1 10 leaf of neem + 5 leaf of neem giloy smesh them n intake with water 2 hr before meal 2 local use. Ubtan.
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