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I am feeling tired from yesterday, I am feeling sleepy, and I am not able to do any work so please tell me some tips or things that can help me to feel good.
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Hello lybrate-user, sweating due to the heat in summer makes your body loose electrolytes like sodium and potassium leaving you with a feeling of tiredness. Rehydrating your body by having oral rehydration solutions like electral, lemon water, fresh fruit juices, buttermilk. Have 10-12 glasses of water per day to avoid dehydration.
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