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Hello Sir, My hair is falling and become very weak and white which very dangerous for me. Any idea? To solve this problem please kindly contact me as soon as possible.
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Including essential fatty acids in your regular diet can be helpful to stop hair fall, promoting hair growth, naturally. Walnuts, nuts, flax seeds, almonds, fish and avocado are common natural sources of healthy fatty acids. So include these nuts and fruits along with fish in your daily diet. You can simply munch on walnuts and almonds. Use flax seeds in any of your diet; just ensure to chew them well. Fishes like salmon and tuna are the richest animal source of fatty acids.
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