Hello Doctor, recently I have noticing that I am losing weight for no reason. I don't know how much I have lost weight however colleagues and other people are telling me how you lost so much weight. Please let me know what can be the cause or shall I do a LIPID PROFILE TEST?
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Hye. Thank you for your query. Weight loss can be due to numerous reasons. The most common reason is not eating right, as per your body's needs and activity levels. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. Exercise at least thrice a week. Also get your blood sugar, thyroid levels tested.
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