I am suffering from headache cough n cold n fever. So what should I do to overcome from this. Please help me.
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Hi? if you can follow few basic things then you will get better results in short period of time, * drink only 100-150 ml of lukewarm water during meals, * don?t drink water one hour before meals and one hour after meals, l * avoid oily, fermented and stale foods, *drink lukewarm water regularly as possible, * sleep upto 10.30 pm, * do anuloma viloma pranayam regularly early in the morning, * avoid cold things, intermittent eating, heavy foods, contact with dust and pollen grains, day time sleeping, @ TAKE 20 ml of ginger juice with 1 tsf of jiggery before meals, @ take 2 tablets of SWAS-KASA-CHINTAMANI RASA, early in the morning on empty stomach along with 1 tsf of honey and ginger juice, @ take � tsf of lavanbhaskar churna after meals, Do all these things for 30 days, gives you good result. THANKS.
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Hello lybrate-user, you must take steam inhalation and do warm water gargles atleast twice a day. Drink turmeric infused warm milk once a day. This will help in releasing the congested phlegm and release the sinuses.
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Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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