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Sir I am an engineering student and due to which I do not get enough time to workout and exercise and due to which I am gain weight plus fat is getting stuck at chest making my body irregular. Kindly suggest me effective ways to overcome this problem. Basically I wanna loose weight.

1 Doctor Answered
Take 8-9 glass of water regular avoid spicy food and beverage take healthy diet. Sprouted beans and nuts. 30 min brisk walk from your hectic life is most important.
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