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MYSELF IS 42 YEARS OLD I HAVE GOT BACK PAIN AND MY WEIGHT IN ALSO AROUND 87 KGS AND I HAV E TO SIT ON COMPUTER REGULARLY AND NOT FULLY FIT FEELING NOW THE BODY IS FULL OF PAIN AND BODY IS FULL OF HAVING TIREDNESS.

1 Doctor Answered
MYSELF IS 42 YEARS OLD I HAVE GOT BACK PAIN AND MY WEIGHT...
Avoid long sitting tk break between work and do walk stretching exercise in daily routine and healthy diet or supplements for you heat fermentation twice a day and rest.
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