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Hello sir. I am suffering ibs disease and I am too lean of 60 Kg weight. Hw can I gain my weight. Pls advice.
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Hi, do regular exercise take 2 glass water in the morning. You should take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals. Take frequent meals instead of 3 big meals. Avoid junk food and processed food. Don't skip breakfast. You can consult me privately online on lybrate i" ll give you menu plane for increasing weight.
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