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Which of these acc. To you will be ideal? Drink before meal or after n please specify any time As I am having a little gas problems and all I am looking into all these matters.
2Doctors Answered
93% (14858 ratings)
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Dear lybrate user water should be taken half an hour before or after food, in middle of eating small sips can be taken.
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YESSOMEWHATNO
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Hello lybrate-user, having 1/2 glass of water with meal and a glass post 30-40 minutes should be fine. Gas problem happens due to empty stomach i. E not eating for long hour or indigestion. Having small frequent meals at regular intervals of 2-3 hours will help. Avoid late night dinner and sleeping immediately postmeal should be avoided. Have 1-2 tsp sauf post meal or chewing few mint leaves should help.
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YESSOMEWHATNO
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