I am 23 years old male and as I am a Company Secretary student so I have a habit of studying late at night and many times I got severe pain in my neck nd back. There were so many bams, oil nd lotion that I have used till now but there is same level of pain right now. Is there any other remedy for such type of pain?
9 years experience
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Long sitting is your problem tk break between work do walk spine. Extension exercise avoid toward bending.
Heat fermentation twice a day and do spine stretching exercise in daily routine.
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