I have suffering from more cholesterol in my body, I am feeling shame when my friends ask questions about my cholesterol. Give me some steps to removing fat from my body.

Question

Hello-
6 Dietary and Lifestyle Tips To Lower cholestrol Levels-
1. Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol.
Best Choice: Omega-3-rich fish, such as salmon, sardines, herring, mackerel, and trout. Choose at least 2 times weekly. If you?re using canned fish, such as canned sardines, select very-low-sodium or no-salt-added varieties.
Good Choice: Most other fish, plus shelled mollusks (clams, oysters, mussels, scallops).
Satisfactory Choices: Crustaceans (shrimp, crab, lobster, crawfish), Poultry (white meat, skinless) Game Meat (bison, venison, elk, ostrich), optimally free-range and grass-fed
Poor Choice: Red meat (beef, pork, lamb, veal, goat). For all red meat choices, select cuts that are under 30% fat.
2. Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables).
3. Choose protein-rich plant foods (such as legumes or beans, nuts, and seeds) over meat.
4. Lose as much excess weight as possible.
5. Take plant sterol supplements.
6. Take ayurvedic medicines like Arogyawardhini vati, Liporid etc. For quick results.

Rahul Gupta · Accepted Answer

Hello-
6 Dietary and Lifestyle Tips To Lower cholestrol Levels-
1. Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol.
Best Choice: Omega-3-rich fish, such as salmon, sardines, herring, mackerel, and trout. Choose at least 2 times weekly. If you?re using canned fish, such as canned sardines, select very-low-sodium or no-salt-added varieties.
Good Choice: Most other fish, plus shelled mollusks (clams, oysters, mussels, scallops).
Satisfactory Choices: Crustaceans (shrimp, crab, lobster, crawfish), Poultry (white meat, skinless) Game Meat (bison, venison, elk, ostrich), optimally free-range and grass-fed
Poor Choice: Red meat (beef, pork, lamb, veal, goat). For all red meat choices, select cuts that are under 30% fat.
2. Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables).
3. Choose protein-rich plant foods (such as legumes or beans, nuts, and seeds) over meat.
4. Lose as much excess weight as possible.
5. Take plant sterol supplements.
6. Take ayurvedic medicines like Arogyawardhini vati, Liporid etc. For quick results.