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I'm a sportsperson and I generally spend a lot of hours under sun while practicing n my skin has became very dark rough and dead along with pimple marks. I'm quite concerned about my skin and darkening of it. What should I do?
1Doctor Answered
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start using sunsreen lotion above spf 30 .Include citrus fruits and salads in your diet for complexion.Don't use any bleaching agents for skin.Apply plain cream or lotion which doesn,t have harsh chemicals.Take medicine R-60 drops (Dr Reckweg ,Germany) 10drops in 1/4cup of water drink twice a day ,1/2 an hour before meals.
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