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I am losing weight. N becoming weak. Day by day. Day to day work z increasing. I am architect student. So day n night we have to work n make projects. So wat to do to balance my diet. N stay healthy?
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Hi lybrate-user, take a well balanced diet. Include all the food groups in your whole day meal. Meal gapping should not be more than 3 hrs, so take small and frequent meal. Try to take more green leafy vegetables and fruits. Don't forget to take sufficing water.
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