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I am suffering from constipation. I drink water enough. I do exercises sometimes when possible. Though I suffering. Everyday I face problems. Please give me solution.

1 Doctor Answered
Dear lybrate user with the limited information provided it appears that you are suffering form indigestion issues and constipation. It is advisable if you can start exercising on a regular basis 30-45 minutes a day along with intake of high fibre diet and liberal fluid intake. Try to avoid food stuffs made of maida and white bread, whole grain bread can be taken try with these life style issues first and if complains persist then revert we will discuss and start you on medication because every patient has a different requirement of medicine. Hope this solves your query. Anything more then feel free to revert.
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